#美联储重启降息步伐 has been trading for so many years, and the most painful moment isn't the slow, chronic pain of your account shrinking, but that instant when you're liquidated and your balance goes to zero—that's when a lot of people choose to leave for good.

When I first got into crypto, I paid my fair share of tuition. Started with 20,000 USDT, chased every hot trend, got all the news right, but got reckless with my trades. Lost half my account in less than six months. That's when I realized that if I didn't change my trading habits, the rest would be gone sooner or later too.

After climbing out of that pit, I set three ironclad rules for myself:

**First, never go all-in.** Going all-in puts you on the edge of a cliff—one pullback and you blow up on the spot. Now I'm used to trading with half my position, keeping the other half as ammo. It's not cowardice; it's that market opportunities are endless, but you only have one stack of chips. Survival is more important than anything.

**Second, never hesitate to cut losses.** Floating losses themselves aren't scary; what's scary is dragging them along hoping for a miracle. Set your stop-loss and stick to it—don't ask why, don't make excuses. Honestly, discipline has saved me more times than any technical analysis ever has.

**Third, skip any unclear opportunities.** Every hot project has people making money, but if you don't really understand what the project does or its logic, even if it doubles, it's got nothing to do with you. Letting go of opportunities that aren't yours actually protects the gains you deserve.

To be honest, surviving all these years wasn't about catching a few moonshots, but about avoiding the fatal traps. Staying calm is always the top priority in the market—skills come second. Learn to protect your chips first, and the returns will come naturally.