3 a.m. monitoring anxiety, all-in being trapped in despair—the stories in the crypto world are nothing new, just human nature repeating itself in different cycles. Those lessons that once left me bruised and battered now aim to light a lamp for more people.

**1. The market is not a tool for instant wealth, but an arena for emotional fluctuations**

You are never earning from always rising prices, but from the price differences caused by market sentiment swings.

Rapid increases can trigger frenzy, sudden drops create panic, and the biggest mistake beginners make is not missing the bottom but not surviving until the next cycle. What should you do?

First, remember—never be fully invested. Position size is like your emergency reserve, the best buffer against market sudden changes. Second, learn to deploy gradually, refusing to gamble on subsequent trends with a single judgment. Keep some margin so that when the market surprises you, you can still maintain control of the steering wheel. This is not conservatism; it’s the foundation of survival.

**2. Only invest in assets you understand, as the minimum respect for your principal**

I’ve seen too many traders blinded by the temptation of "hundredfold returns," chasing all kinds of "insider information," only to disappear in the history of projects being wiped out.

The reality is cruel: in this market, restraint is more valuable than aggressiveness.

Top mainstream assets may not make you overnight riches, but when a bear market truly arrives, they tend to be the most resilient—meaning, for newcomers, surviving is always more important than chasing excitement. When the bear market hits and you’re still here, the next round is your chance. Choose clear and verifiable projects, avoid chasing after foggy targets—this is not cowardice, but what mature traders should do.

**3. Making money depends on the trend, losing money depends on yourself**

Think carefully: most people’s losses are not due to the market itself but to their own operations.

Have you experienced this cycle? When prices rise, you chase high; when they fall, you cut losses; when emotions run high, you leverage up; always trying to turn a quick profit overnight through extreme actions; daily wavering in front of market fluctuations, and the more you trade, the more obvious your losses.

Actually, there are only three skills you need to improve:

First is the ability to follow the trend—don’t guess the top, don’t obsess over bottom-fishing; the market always has its natural rhythm. Second is replacing all-in bets with dollar-cost averaging—time will smooth out impulsiveness, and consistent small investments are often more stable than gambling everything at once. Third is emotional management—this is more important than all technical analysis combined.

This marathon isn’t about who runs the fastest, but who stays clear-headed and patient. Stay calm when others are greedy, respond calmly when others are fearful—that’s the survival logic that long-term traders truly understand.

**Summary**

Most losses are not due to the market itself but because of crashing into darkness blindly. The pitfalls I’ve stepped into and missed opportunities have now become these lessons.

A new big trend is brewing. If you want to say goodbye to blind exploration and find your own investment rhythm, start with these three basic understandings. On trading platforms like Gate, a stable mindset and correct methods are often more crucial than prediction skills.

Pay attention to these reflections, and let’s find our own rhythm amid market fluctuations.