Honestly, this kind of back-and-forth price action is the easiest way to blow up your mindset.

You're afraid of missing out when it goes up a bit, and you want to sell when it drops a bit—end up getting hit from both sides.
Here's my approach now:
1) Only trade coins I understand, mainly focusing on $BTC $ETH

2) Plan my stop loss before entering, don't make impulsive decisions based on live charts

There are opportunities every day, but if you go all-in on every trade, there's no tomorrow. If you want to trade, take a look at the levels of $BTC/$USDT, $ETH/$USDT first before making your move.

BTC2.66%

ETH4.63%

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