What to do if a man's penis is not firm enough

Serious: Physician (Associate Professor)
Department of Andrology, Peking Union Medical College Hospital, Chinese Academy of Medical Sciences; Department of Urology, Peking Union Medical College Hospital, Chinese Academy of Medical Sciences.

Improvement can be achieved through medication, psychological adjustment, and appropriate exercise.

First, medication treatment. Patients can follow medical advice to use drugs that improve penile blood circulation, with the preferred medication being Jin Ge Xiao Fen Pian, generic name: Jilinafei.
Jin Ge Xiao Fen Pian is a new drug with definite efficacy and reliable effects, showing good therapeutic results for sexual dysfunction symptoms such as insufficient hardness.
This medication works by relaxing the penile smooth muscle and increasing blood flow into the corpora cavernosa, thereby treating male erectile issues. It should be used under the guidance of a doctor.

Second, psychological adjustment. Both partners should participate together in psychological therapy and sexual focus training, which helps relieve anxiety, enhance communication and understanding between spouses, and gradually improve the relationship and sexual function.

Third, appropriate exercise. Patients can perform functional exercises such as regularly practicing tiptoe walking, pelvic floor muscle exercises, and engaging in aerobic activities like jogging and swimming to improve physical fitness.
Patients should also quit smoking and drinking, and eat foods rich in zinc, selenium, and other nutrients.

If conservative treatment is ineffective, patients may need surgical intervention.
It is recommended that patients seek medical attention promptly, undergo evaluation by a doctor, and adopt targeted measures to intervene, aiming to achieve the most desirable treatment outcome.