Everyone can ask themselves honestly:

In your entire life,
have you truly invested 1% of your time and energy
into physical and mental health?

If you have, you're either a naturally gifted person
or, more likely, you've suffered from a serious illness 😅

What's even more extreme is that some people, even after getting sick, still refuse to invest time and energy into research
and just wing it based on low-cost methods they picked up from who knows where
In short, it's all about that laid-back attitude of waiting for the final judgment