It’s so hard to not look at my phone before bed 😩

When I’m not trading crypto, I usually read a book before sleeping, but after I started trading, I can’t do that anymore.
As long as I stay up late, even if I sleep for the full amount of time, I still feel uncomfortable.
In high school, my workload was intense, so I’d choose to go to sleep as soon as I got home, then wake up early the next day to do my homework.
Last October, to practice IPO/new share subscriptions, I stayed up for more than twenty days—so I was only falling asleep before 1 a.m. every night—which delayed my period by more than ten days.
Maybe my physical constitution just can’t handle staying up late, and I don’t have that kind of talent 🥹