Why a Self-Made Millionaire Like Codie Sanchez Spent $1,000 on a Sauna Instead of Stocks

quiet_lurker · 2025-12-31T13:52:33+00:00

Codie Sanchez emphasizes investing in health to boost productivity and income, advocating for wellness tools like saunas and cold plunges. She believes that improving energy levels can lead to financial gains, suggesting both costly and budget-friendly health investments.

quiet_lurker

2025-12-31 13:52:33

Abstract generation in progress

You’d think someone like Codie Sanchez—a self-made millionaire who’s built her fortune by acquiring and flipping small businesses—would drop serious cash into her investment portfolio. But when asked about her smartest $1,000 purchase on the “On Purpose With Jay Shetty” podcast, her answer caught people off guard.

The Millionaire’s Surprising Answer: Health Over Wealth (Almost)

Codie Sanchez didn’t mention a single stock or business stake. Instead, she pointed to two items gathering dust in most people’s wish lists: a sauna and a cold plunge, each costing around $1,000 on Amazon.

At first glance, it sounds absurd. What do saunas and ice baths have to do with making money? Everything, according to Sanchez.

The Real Connection Between Energy Levels and Income

Here’s Codie Sanchez’s thesis: more energy at the start of your day compounds into more money by day’s end.

She explained on the podcast: “If I can get a little bit more energy in the beginning of the day, it seems to carry through the rest of my day and make me more money.”

The logic is straightforward but powerful. A sauna session or cold plunge triggers a physiological reset—improved circulation, mental clarity, reduced inflammation. You wake up sharper. You work faster. You make better decisions. Over weeks and months, that edge translates into tangible financial gains.

Codie Sanchez treats wellness investments like any other business expense: calculate the ROI. If a $1,000 sauna nets you even an extra $50-100 in productivity monthly, it pays for itself within a year.

You Don’t Need $2,000 to Start Investing in Your Health

Not everyone has two grand to drop on recovery tools. The good news? You can jumpstart a health-first mindset without breaking the bank:

Free or nearly-free options:

Daily walks or runs
Meditation and journaling
YouTube workout videos
8 hours of quality sleep
Dry brushing before showers
Green juice made from frozen veggies
Drinking more water
Free trial periods at gyms and studios
Fermented foods for gut health

Budget-friendly purchases:

Bulk nuts, seeds, and dried fruits
Frozen vegetables
Probiotics through diet

The Bottom Line: What Codie Sanchez Taught Us

The millionaire’s insight isn’t revolutionary, but it’s often overlooked in personal finance circles: your body is your first business. Codie Sanchez invests in hers like she’d invest in company infrastructure—because it directly impacts output and revenue.

Whether you’re dropping $1,000 on premium recovery gear or committing to free daily walks, the principle remains the same. Small investments in energy management compound into wealth over time. That’s not just wellness advice—it’s wealth strategy.

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