What I learned from today's health check-up is that your daily water intake should be your body weight in kilograms multiplied by 40. For example, if you weigh 80 kilograms, your daily water intake should be 3.2 liters.
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What I learned from today's health check-up is that your daily water intake should be your body weight in kilograms multiplied by 40. For example, if you weigh 80 kilograms, your daily water intake should be 3.2 liters.