#数字资产动态追踪 Don't blame yourself for being trapped; the key is to find the right way out. Here are two approaches: one offensive and one defensive, and there's always a situation that suits you.

**Proactive Attack: Take Back Control and Accelerate Your Escape**

**① Take action when needed; protecting your principal is the top priority**
Bought at a high price? Market stalls? If this coin lacks relay funding and continues to decline without signs of rebound, it's better to cut losses than wait to be swept away. Holding cash is actually the most valuable chip; when the next opportunity comes, you'll be able to participate genuinely.

**② Flexibly switch targets; use new profits to offset old losses**
Holding a position that breaks down? Instead of stubbornly holding onto bad coins, shift your focus to potential coins with strong main funds and technical strength. Making quick profits to cover losses is much more reliable than waiting for a rebound.

**③ Sell high and buy low; improve your cost basis through swing trading**
If you're deeply trapped and believe the bottom might still be tested in the short term, consider reducing your position first, then buy back in stages when prices fall further. Although this repeated operation is troublesome, it can effectively lower your average cost.

**Passive Defense: Bide Your Time and Wait for the Wind**

**① Gradually add to your position in stages to lower your average cost**
Bought at a decent price with a solid long-term logic? Don't rush; use idle funds to add small amounts at low levels in phases. Don't be greedy and try to add everything at once; taking it slow can reduce risk.

**② Hold on patiently; a rebound will come at some point**
Trapped with no extra funds for additional purchases? Using only long-term capital? Then just be patient. Being trapped isn't the end of the game; when the market rotates to this direction, the rebound to free you will eventually arrive.

**Remember this: a panic mindset is the real loss.** Control your trading desires, stay calm in judgment, and endure the volatility cycle. The market will always reward those who last until the end. Whether it's $BTC or $ETH, there are opportunities to recover in the long term.