【Self-discipline】
Every day of life accumulates into our lifetime. How we face daily choices ultimately determines our destiny.
When you choose to face challenges instead of letting yourself off, you will find your self-esteem rising, and this is a positive cycle.
Many times, our imagination of pain is more frightening than actual execution, reducing the pursuit of immediate satisfaction and seeking long-term inner happiness, like the endorphin secretion after exercising, which is a healthier compensation mechanism.
Short-term indulgence only brings momentary happiness, while lasting achieveme
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