Within the scope of your abilities, don't endure any hardship, don't listen to any unpleasant words, and delete people you don't like. The primary task of life is to avoid suffering rather than pursue happiness. Reject all unnecessary guilt, prioritize your own comfort and feelings as the highest principle. People don't die only in old age—they can die at any time. So within your abilities, you must truly love yourself and put your own feelings first.