MarkSu

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Never try to change someone’s perception.
Always remember that trying to change someone’s perception is more difficult and more hurtful than digging up their ancestors’ graves.
Everyone’s perception is built gradually from their past experiences, horizons, social circles, and obsessions. It is their underlying logic for stability, their truth, and their dignity.
If you want to overthrow or correct it, essentially you are denying their past, questioning their choices, and destroying their self-identity.
People will only believe what they are willing to believe and will only live within the perc
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Working out together in 2026🏋️‍♀️
Day 1859 of checking in——
Be your own idol——
1. Jump rope 2000 times
2. Do 100 push-ups
3. Record the plan until day 2000
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Working out together in 2026🏋️‍♀️
Day 1858 of checking in——
Be your own idol——
1. Jump rope 2000 times
2. Do 100 push-ups
3. Record the plan until day 2000
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Working out together in 2026🏋️‍♀️
Day 1857 of checking in——
Be your own idol——
1. Jump rope 2000 times
2. Do 100 push-ups
3. Record your plan until day 2000
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The actual consumption gap among humans is getting smaller and smaller.
For example, Jiang Nanchun, the chairman of a trillion-dollar group, lives privately like this:
His room is on a high floor with a large semi-circular floor-to-ceiling window, but the decor is very simple, with plain white walls.
My clothes are all similar, mainly from Uniqlo and H&M.
I generally find it hard to accept shirts over $299, so I think the middle class is upgrading their consumption, while people like us are experiencing a downgrade.
Occasionally, during sales that last two or three years, my wife sti
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Poor mindset and wealthy mindset
The reality is, you can't learn the mindset of the wealthy just by reading a few books.
The mindset of the wealthy is actually a way of thinking shaped through immersion in the business world. It helps you maximize efficiency, maximize returns, and maximize quality of life.
Because the business environment constantly forces you to think about questions like: How to sell, how to operate, how to manage, how to maintain customer relationships, how to price, how to design products.
When you face these questions every day, your brain gradually develops a hab
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Working out together in 2026🏋️‍♀️
Day 1856 of checking in——
Be your own idol——
1. Jump rope 2000 times
2. Do 100 push-ups
3. Record the plan until day 2000
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Growing more dependent on AI, daily using Gork, Gemini, ChatGPT, and occasionally trying out Doubao.
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Working out together in 2026🏋️‍♀️
Day 1855 of checking in——
Be your own idol——
1. Jump rope 2000 times
2. Do 100 push-ups
3. Record the plan until day 2000
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Hurry is a very negative energy, and to some extent, it can even be considered a "disease."
People who are impatient are often like a tightly wound spring, always eager to see results immediately, preferring everything to be perfect right from the start.
But when things don't go as planned, they fall into frustration, anxiety, and even self-doubt. The result is that this impatience not only prevents you from growing faster but also causes mistakes to happen repeatedly.
The negative emotions that follow will overshadow you and affect those around you. The more you try to hold on tightly, the ea
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2026 Let's Work Out Together🏋️‍♀️
Check-in Day 1854——
Be Your Own Idol——
1. Jump Rope 2000 reps
2. Push-ups 100 reps
3. Plan to record until Day 2000
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Accompanied my girlfriend shopping at UNI-QLO (Uniqlo), honestly speaking, the prices are very affordable, the quality is like Pang Donglai, and ordinary people can basically afford to shop there!
Everything is great! It's just that the damn air conditioning is way too damn cold!
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Headlights only illuminate fifty meters ahead, but you can still complete the entire journey.
When you don't know what the future holds, you only need to grip the steering wheel firmly and walk the path in front of you. Never anticipate fear—things always resolve themselves in unexpected ways, quietly and naturally.
Life has a high margin for error. Three left turns and you've made a right turn.
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2026 fitness together 🏋️‍♀️
Check-in day 1853——
Be your own idol——
1. Jump rope 2000 times
2. Push-ups 100 reps
3. Plan to record until day 2000
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2026 fitness together🏋️‍♀️
Check-in day 1852——
Be your own idol——
1. Jump rope 2000 times
2. Push-ups 100 reps
3. Plan to record until day 2000
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Stop staring at 76-year-old Liu Xiaoqing playing young girls. Go check her bone density report first.
Bone density at 97% of a 30-year-old's.
Running 8,000 steps every morning, planks for 5 minutes minimum, burning a pound of fat daily. In 10 days, she can single-handedly complete a micro-drama series with nearly 80 episodes.
You think it's a joke that she's 76, playing teenage roles, doing kiss scenes with male actors 30 years younger.
She probably thinks it's the real joke that you young people are riddled with health problems.
She's not "pretending to be young" at all. She's using her life
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Fitness Together 2026🏋️‍♀️
Check-in Day 1851——
Be Your Own Idol——
1. Jump rope 2000 times
2. Push-ups 100 reps
3. Plan to record until Day 2000
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The only people who can change our destiny are those we can actually reach and who have achieved more than us.
In other words, people around us who are better than we are.
Why haven't your grandparents made progress?
They've seen the same people their whole lives and don't study or learn. As a result, your grandparents' way of thinking from 30 years ago remains unchanged today.
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Fitness together 2026 🏋️‍♀️
Check-in day 1850——
Be your own idol——
1. Jump rope 2000 times
2. Push-ups 100 reps
3. Plan to keep recording until day 2000
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🔍 How to overcome "choice paralysis"?
Eat dumplings today, or eat fried dough sticks?
An old woman replacing her husband—pick the handsome one, or pick the one who treats me well?
Your life has dozens of choices every day.
This matter has exhausted your entire life.
Now, there's a simple solution. Judge for yourself:
Does this matter have positive significance for me one year from now?
One: If it has no future significance, then just pick any option without overthinking.
Two: If one year from now, option B is definitely better, then choose B immediately.
Three: If you don't know whether it wi
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